Sixty Minute Climb
Climbing Endurance
(Galibier)
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4 周
·
每周锻炼 5 次
Is there an epic climb on your bucket list that you’d just love to check off? Take your preparation to the next level with this training plan from CTS. It’s four weeks long and it’s designed to improve your sustained, sub-threshold power.
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订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。
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Forty-five Minute Climb
Steady State/Climbing Endurance
(Trollstigen)
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4 周
·
每周锻炼 5 次
Is there a 40-60 minute hill climb that you’d love to tackle? Take your preparation to the next level with this training plan from CTS. It’s four weeks long, and it’s designed to improve your lactate threshold power with a mix of workouts both above and below that intensity.
订阅即可开始你的训练计划
订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。
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Thirty Minute Climb
Lactate Threshold/Steady State
(Old La Honda)
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4 周
·
每周锻炼 5 次
Do you have a favorite 20-40 minute hill climb that you’re eager to PR? Take your preparation to the next level with this training plan. It’s four weeks long, and it’s designed to improve your power at lactate threshold and sharpen your sustained climbing power.
订阅即可开始你的训练计划
订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。
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Fifteen Minute Climb
Lactate Threshold
(Fourmile)
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4 周
·
每周锻炼 5 次
Itching to mix it up on that 12-20 minute hill climb you’ve had your sights set on for a while now? Take your preparation to the next level with this training plan from CTS. It’s four weeks long, and it’s designed to improve your lactate threshold power and sharpen your climbing ability.
订阅即可开始你的训练计划
订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。
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Ten Minute Climb
VO2 Max/Lactate Threshold
(Poggio)
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4 周
·
每周锻炼 5 次
Do you have a favorite 8-12 minute hill climb that you’re eager to PR? Take your preparation to the next level with this training plan from CTS. It’s four weeks long, and it’s designed to improve your power at lactate threshold and top end speed with some VO2 max work.
订阅即可开始你的训练计划
订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。
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Six Minute Climb
最大摄氧量
(Camino Alto)
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4 周
·
每周锻炼 5 次
Itching to mix it up on that 4-8 minute hill climb you’ve had your sights set on for a while now? Take your preparation to the next level with this training plan from CTS. It’s four weeks long, and it’s designed to improve your power at VO2 max and increase peak power output for short climbs.
订阅即可开始你的训练计划
订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。
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Three Minute Climb
Anaerobic/VO2 Max
(Koppenberg)
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4 周
·
每周锻炼 5 次
Do you have a favorite power climb that you’re eager to PR? Take your preparation to the next level with this training plan from CTS. It’s four weeks long and it’s designed to improve lactate threshold power and sharpen your top-end speed with some VO2 max work.
订阅即可开始你的训练计划
订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。
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Ninety Second Sprint
厌氧
(Paterberg)
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4 周
·
每周锻炼 5 次
Do you have a favorite hill sprint that you’re eager to PR? Take your preparation to the next level with this training plan from CTS. It’s four weeks long and it’s designed to improve lactate threshold power and sharpen your top-end speed with some VO2 max work.
订阅即可开始你的训练计划
订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。
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Forty-five Second Sprint
Anaerobic/Neuromuscular
(MLK Bump)
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4 周
·
每周锻炼 5 次
Be the strongest on that bump sprint next time you and your riding buddies decide to mix it up. Take your preparation to the next level with this training plan. It’s four weeks long and it’s designed to improve your top-end power and speed with a variety of sprint intervals.
订阅即可开始你的训练计划
订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。
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Twenty Second Sprint
神经肌肉
(Bleacher Sprint)
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4 周
·
每周锻炼 5 次
Do you have a favorite town sign sprint that you’re eager to PR? Take your preparation to the next level with this training plan from CTS. It’s four weeks long and it’s designed to sharpen your sprinting ability by improving neuromuscular recruitment, force development and aerobic conditioning.
订阅即可开始你的训练计划
订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。
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Beginner Indoor Training Plan
耐力
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4 周
·
每周锻炼 3-5 次
This plan will have you on your bike three to five days a week and covers all aspects of riding. It's built for the athlete who wants to maintain year-round cycling fitness and establish a routine.
订阅即可开始你的训练计划
订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。
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Intermediate Indoor Training Plan
耐力
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4 周
·
每周锻炼 3-5 次
This is a more advanced training plan for time-crunched cyclists who have built an aerobic base and want to maintain fitness over the indoor cycling season.
订阅即可开始你的训练计划
订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。
订阅